“So how’s your day been?” "How are you doing?" How many times do you hear those a
day? Once? Twice? Thrice? Never? “I don’t know so stop asking me” times? Regardless, when someone says either of questions, it shows they are looking out for you or want to check in on how you are (totally not repeating one of the questions again). It feels nice, to be acknowledged every once in a while by someone asking how you are. But what normally happens is that you hear those phrases more often the worse you look that day. That's not quite as encouraging. Say hypothetically you are having an awful day; on said hypothetical day everyone you know comes and asks if you are alright. There's a point in the day where you just give up the facade or put one up so people stop asking, the attention is nice and the concern from others can also be nice (not in the sense that they are concerned, but in the sense that they care about your well-being), but it eventually becomes too much. Too much attention, too much denying that you really aren't good, too much not being alone.
Not everyone is like this, I know; I'd like to think I'm one of those people who can say to people who ask me on those days "Yeah. I'm losing ground and gaining speed, but you haven't lost me yet.*" And move on. Honestly I had a couple of days like that this past week and its been on my mind. A few friends of mine have had long streaks of days like that before too, some more recently than others. It's not fun to have those dreary days or find out someone else is having a day like that either.
I suppose what I'm trying to say is that, as I've had a few frankly terrible days recently, keep an eye out for people who are having those days too. Just check in with friends, see how they're doing. If they are having a bad day, show them you care (it helps, even if they don't want to say anything), but don't be overbearing, it doesn't help anyone then. Sometimes, showing you support them and stepping off to the side can help more than standing right beside them at all times. Some days, you just need to fight your own monsters, but know that when you may fall, there's someone there to catch you and pull you onto your feet again.
*Took some lyrics from "Yet" by Switchfoot and spliced them together. Kinda just had to. Need to fill that daily quota of song references you know?.